Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
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Achieve the perfect squat and unlock full body benefits with The …
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3.1M views · 1.4K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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3.1M views · 1.4K reactions | The DB Method is the only bio-mechanical…
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4.1K views · 28 reactions | Express Full Body Workout —8 minutes of Squats, Pulses, Obliques and Upper Body. The DreamBand instantly intensifies the first half of this workout making it effective and efficient  | The DB Method | Facebook
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4.1K views · 28 reactions | Express Full Body Workout —8 minutes …
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Have you begun Week 1 of our Transform Your Body program yet? The first class you’ll be challenged with is Squat and Lunge to help you build strength while toning & tightening your lower body 🍑 Sign up now 👉 https://thedbmethod.page.link/62jm | The DB Method
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Have you begun Week 1 of our Transform Your Body program yet…
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4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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4.2K views · 19 reactions | 10 minutes-that’s all the time you nee…
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6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook
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6.2K views · 48 reactions | Need some cardio? Try these two advan…
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8.7K views · 69 reactions | Try this advanced workout to kickoff your weekend feeling strong  5 squats, 5 hand releases squats & 5 pulses! Set your timer for two minutes for a cardio boost and really feel the burn in your booty  | The DB Method | Facebook
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8.7K views · 69 reactions | Try this advanced workout to kickoff your …
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3.6K views · 61 reactions | “Here’s a quick and easy workout that you c…
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12K views · 69 reactions | Variation is key when it comes to getting th…
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The DB Method is a transformative, full-body workout designed to deli…
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The DB Method Beginner Workout: Squat Lab 20
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8.3K views · 28 reactions | Adding 5 mins of arms to our DB routine to…
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10K views · 44 reactions | We ❤️ knowing that you get the perfect s…
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
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You deserve nothing BUTT love! Make your workouts work for you …
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The DB Method: Strength
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The DB Method Beginner Workout: Squat Lab 50
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477K views · 768 reactions | You deserve nothing BUTT love! Make …
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3.4K views · 28 reactions | NEW class alert! In our newest Cardi…
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Feel the burn, get the butt! Get the DB Machine™ for $299 for a limite…
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