**Calf Flexibility Circuit For Helping Flat Feet, Tight Ankles, and Knee's In Landings** Many athletes, but especially gymnasts, face a common situation of increasing their toe point so much (growth, repetitive training, lots of jumping/running) that they lose ankle motion the other way into "toes up" . When this is left unchecked, the limited ankle flexibility may contribute to headaches like flat feet, knees caving in during landings, difficulty producing power to run, or even worse overuse kn

74K views · 210 reactions | 露‍♂️5 Step Shoulder Flexibility Circuit...

15K views · 50 reactions | A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness | Facebook

7.7K views · 286 reactions | Circuit training for kids ... rotating...