5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
0:26
YouTubePranaFlo
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
Grounding techniques play a vital role in fostering a sense of safety within our bodies and connecting us to the present moment. These techniques can help you navigate overwhelming emotions, anxiety, or dissociation by reestablishing a strong and tangible connection with our physical selves. By consciously focusing on our breath, the sensation ...
34.7K viewsJun 23, 2023
Shorts
grounding exercise for this stupid bad holiday | exercise
3:07
12.2K views
grounding exercise for this stupid bad holiday | exercise
ashly.burch
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for Kids #groundingtechniques
0:59
1K views
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for
Mental Health Center Kids
Grounding Exercises for Anxiety
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
3:16
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
YouTubeTeresa Lewis | Lewis
23.8K viewsSep 1, 2021
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
2:37
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
YouTubePositive Thinking Mind
1.8K viewsFeb 8, 2022
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
YouTubeThe Partnership In Education
1.6M viewsJan 12, 2021
Top videos
Grounding: This Simple Exercise Can Bring You Back to Calm
1:06
Grounding: This Simple Exercise Can Bring You Back to Calm
YouTubeJen Guidry
76 views8 months ago
Grounding Technique 5-4-3-2-1 Method.
0:14
Grounding Technique 5-4-3-2-1 Method.
YouTubeTherapyToThePoint
5K viewsSep 1, 2023
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
YouTubeMental Health Center Kids
1.3K views2 months ago
Grounding Meditation
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
YouTubeFostering Resilience
235.5K viewsAug 16, 2022
A Powerful 30 Minute Grounding Energy Guided Meditation
30:45
A Powerful 30 Minute Grounding Energy Guided Meditation
YouTubeGreat Meditation
705.8K viewsNov 1, 2023
10 Minute Grounding Guided Meditation
10:07
10 Minute Grounding Guided Meditation
YouTubeGreat Meditation
80.1K views8 months ago
Grounding: This Simple Exercise Can Bring You Back to Calm
1:06
Grounding: This Simple Exercise Can Bring You Back to Calm
76 views8 months ago
YouTubeJen Guidry
Grounding Technique 5-4-3-2-1 Method.
0:14
Grounding Technique 5-4-3-2-1 Method.
5K viewsSep 1, 2023
YouTubeTherapyToThePoint
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingte…
1.3K views2 months ago
YouTubeMental Health Center Kids
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for Kids #groundingtechniques
0:59
10 Grounding Techniques To Help You Calm Down - Grounding Exer…
1K views3 months ago
YouTubeMental Health Center Kids
🌈 The Rainbow Technique – A Quick Grounding Practice for Anxiety & Stress Relief
0:38
🌈 The Rainbow Technique – A Quick Grounding Practice for Anxiety & …
127 views3 months ago
YouTubeElevatedTherapy
Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts
0:58
Relieve anxiety with this short grounding exercise. The FIVE sen…
661 viewsMar 5, 2024
YouTubePriory
Hook Up Technique for Grounding
0:37
Hook Up Technique for Grounding
5.2K views3 months ago
YouTubeDonna Eden Energy Medicine
0:20
QUICK Grounding technique for RACING thoughts. Use an Anchori…
8.1K viewsSep 19, 2023
YouTubePriory
0:06
How to Calm Your Mind in Minutes: Breathing, Relaxation & Grounding
131 views1 month ago
YouTubeMindDecoded0
0:25
How does Grounding Work? The Science behind Earthing
62.1K views7 months ago
YouTubeBrian Gryn
3:07
grounding exercise for this stupid bad holiday | exercise
12.2K views4 months ago
TikTokashly.burch
0:14
Effective Exercises for Boosting Circulation and Detox
329.4K views5 months ago
TikTokkarina_na_more
3:15
Real on TikTok
56.5K viewsAug 16, 2022
TikTokjoinreal
Strengthen Your Horse's Hind Quarters and Back with Ground E…
164.7K viewsMar 19, 2024
TikTokzoecarter_aus
1:22
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirituality #groundi…
61.9K viewsMar 29, 2024
TikTokindig0.lin
Grounding Techniques for Pain Relief and Healing
43K views7 months ago
TikTokjacobslink.co.m
0:21
RaelleMarie on TikTok
154 views4 months ago
TikToktraineatsmart
2:59
Grounded Well: How to Test Your Earthing Mat’s Effectiveness on Y…
35.7K viewsApr 18, 2024
YouTubeRayKatDesignz
2:09
Understanding Grounding Benefits for Health and Wellness
9.1K views3 months ago
TikTokjet_set_trainer
See more videos
Static thumbnail place holder

Short videos

0:26
5 Grounding Techniques for Anxiety, Overwhelm & Diss…
34.7K viewsJun 23, 2023
YouTubePranaFlo
1:06
Grounding: This Simple Exercise Can Bring You Ba…
76 views8 months ago
YouTubeJen Guidry
0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercis…
1.3K views2 months ago
YouTubeMental Health Center Kids
0:14
Grounding Technique 5-4-3-2-1 Method.
5K viewsSep 1, 2023
YouTubeTherapyToThePoint
3:07
grounding exercise for this stupid bad holiday | exercise
12.2K views4 months ago
TikTokashly.burch
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
1K views3 months ago
YouTubeMental Health Center Kids
0:58
Relieve anxiety with this short grounding exercise. …
661 viewsMar 5, 2024
YouTubePriory
0:37
Hook Up Technique for Grounding
5.2K views3 months ago
YouTubeDonna Eden Energy Medicine
0:20
QUICK Grounding technique for RACING thoughts. Use …
8.1K viewsSep 19, 2023
YouTubePriory
0:06
How to Calm Your Mind in Minutes: Breathing, Relaxa…
131 views1 month ago
YouTubeMindDecoded0
0:25
How does Grounding Work? The Science behind Earthing
62.1K views7 months ago
YouTubeBrian Gryn
0:38
How to Use a Grounding Mat
298 views11 months ago
YouTubeSAMINA Sleep
0:21
Understanding Grounding Sheets: Benefits and Uses
4.1M views11 months ago
TikTokniyahsfinds
0:14
Effective Exercises for Boosting Circulation and D…
329.4K views5 months ago
TikTokkarina_na_more
3:15
Real on TikTok
56.5K viewsAug 16, 2022
TikTokjoinreal
Strengthen Your Horse's Hind Quarters and Back wit…
164.7K viewsMar 19, 2024
TikTokzoecarter_aus
1:22
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirit…
61.9K viewsMar 29, 2024
TikTokindig0.lin
Grounding Techniques for Pain Relief and Healing
43K views7 months ago
TikTokjacobslink.co.m
2:09
Understanding Grounding Benefits for Health and Wel…
9.1K views3 months ago
TikTokjet_set_trainer
0:37
3 Benefits of Grounding: Reduce Pain, Increase Ener…
85.5K viewsFeb 2, 2023
TikTokj9naturally
Static thumbnail place holder