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5 Clear Signs You’re Low on Magnesium

TikTokwelness.doctor

5 Clear Signs You’re Low on Magnesium

Discover key signs indicating low magnesium levels and learn how to boost your intake for better health. #health #magnesium Wellness Doctor(@welness.doctor). original sound - Wellness Doctor. 5 Savage Signs You’re Running Dangerously Low on Magnesium #health #magnesium

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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start

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