Just a lil glimpse into one of my regular practices. Wherever I can I move what’s in my body OUT. We are always holding e-motion in the body. One of the most powerful healing tools I’ve found is dance. Like no one’s watching. Move the hips where so much is stored. Shake the body and hands and feet. Allow it to move. Regularly? You can do it while cooking, taking your morning walk, cleaning the house, wherever, whenever! What do you think? Have you tried this and if not will you? If I can do it s
Just a lil glimpse into one of my regular practices. Wherever I can …
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The first step to s*xual confidence? Get to know yourself more! Remember that sexual confidence starts with getting comfortable in your own skin, and getting clear what YOU like! Becoming more sexually confident is a gradual process that often involves many small, meaningful steps. I have tons of tips on my YouTube channel! Tap the link in my bio. | Dr. Laura Berman
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Dr. Laura Berman on Unprocessed Grief & Trauma in the Body — Grief.com
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You might have seen me as a guest expert on any number of television shows, but I’d like to officially introduce myself and also let you in on my mission. Who is Dr. Laura Berman? 🤔 I'm a love sex relationship therapist for 25 years. I've had my own shows on the Oprah Winfrey Network as well as Showtime. And I'm on the planet to help people learn to love and be loved better. 💖 The loss of my 16-year-old son, Sammy, drastically shifted my life and I became an unwitting griever and part of this
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