Vital Signs 🫀 on Instagram: "Don’t Push Too Hard: Rectal Prolapse Risks Explained (Funny Guide) . . Rectal prolapse happens when rectal tissue bulges through the anal opening, often from chronic straining, constipation, weak pelvic floor, or prior pelvic surgery. Prevention starts with soft stools: 25–35 g fiber daily, 2–3 L fluids, and regular activity. Avoid prolonged sitting on the toilet and use a footstool to align the anorectal angle. Pelvic floor therapy and biofeedback can retrain defec

Lucy Spraggan on Instagram: "Ola guys, first of all I’m doing all good!! 💛 I have a condition called Endometriosis and had my third laparoscopy today. Endometriosis affects 1 in 10 women and those assigned female at birth, from puberty to menopause. 🌺 In the UK, that’s over 1.5 million people from all walks of life. Endometriosis can cause severe pain, nausea, fertility issues, digestive problems, very heavy periods and more. For me, the main way the condition manifests is pain, which has been