OPEN THE GATE One of my favourite Dynamic Stretches to open up those hips before any workout/exercise. You guys have been asking for some stretches but getting out body warmed up with Dynamic stretches is also important! Try these, 10 on each leg and stay tuned for CLOSING THE GATE. #tkdtechnician #taekwondotechnician #tkd #taekwondo #tkdtips #tkdtechnique #ma #martialarts #stretching #tighthips #stretch #stretchathome #flexibilitytraining | Courtney Eardley
0:23
OPEN THE GATE One of my favourite Dynamic Stretches to op…
1.3K viewsSep 9, 2023
FacebookCourtney Eardley
Hip Openers - Open the Gate - Close the Gate
0:42
Hip Openers - Open the Gate - Close the Gate
3.8K viewsAug 18, 2021
YouTubeDr. Christy Lee
Gate Stretch to Help Prevent Hip and Groin Pain Video
2:05
Gate Stretch to Help Prevent Hip and Groin Pain Video
Sep 22, 2022
sports-health.com
Open Hips Part 1 - How to do Seated Gate Pose (Basic) | Yoga with Louise
2:35
Open Hips Part 1 - How to do Seated Gate Pose (Basic) | Yoga with Loui…
973 viewsApr 9, 2018
YouTubeYoga With Louise
These Hip-Opening “Gate” Stretches Are Key to Mobility in Your Workouts
These Hip-Opening “Gate” Stretches Are Key to Mobility in Y…
7 months ago
wellandgood.com
How To Do an Open and Close the Gate Hip Opener
0:49
How To Do an Open and Close the Gate Hip Opener
82.9K viewsMay 30, 2020
YouTubeSwift Movement Academy
10 Minute Hip Opening Stretches - Yoga and Pilates Workout
10:33
10 Minute Hip Opening Stretches - Yoga and Pilates Workout
151.8K viewsApr 20, 2016
YouTubeJessica Valant
0:47
How To Do The Open And Close Hip Gate Exercise For Kids!
20.6K viewsJul 27, 2023
YouTubeCosmic Kids Yoga
0:53
Open the gate | Hip Stretch
314 viewsApr 6, 2017
YouTubePatriot Fitness Training
2:06
“Opening the Gate” a hip activation exercise to use as a warm up befo…
503 viewsJul 24, 2023
YouTubeTreviso Bay Naples
0:08
Hip Swirls aka Open the Gates
51 views10 months ago
YouTubeBallina Rehab Clinic with Peter O'Grady
8:36
HIP MOBILITY // Hip Opener Follow Along Routine
135.1K viewsApr 10, 2021
YouTubeNina Strojnik
0:44
OPEN GATE CLOSE GATE HIP MOBILITY EXERICSE: intermediat…
11.3K viewsJan 14, 2014
YouTubeThe Helm
0:26
Gate Swing Exercise - Workout Anywhere
17.1K viewsApr 5, 2016
YouTubeRundle Fit
Improve Knee Stability With a Lateral Band Walk
Sep 15, 2024
verywellfit.com
1:45
One-Minute Fitness Challenge: Gate Swings | Get Fit 2014
110.1K viewsJan 7, 2014
YouTubePS Fit
1:39
Learn How To Do The Open The Gate String Figure/String Trick - St…
54.4K viewsMar 25, 2015
YouTubeWhyKnot
1:04
Setting the Open Position on a Pull to Open Gate Installation
12.6K viewsJan 3, 2023
YouTubeGhost Controls
0:16
OPEN THE GATE — Soccer Warm Up Exercise #DynamicWarmUp
2.2K viewsJun 27, 2023
YouTubeFunctionalMuscleFitness
8:03
Normal Walking Style, Gait Analysis, Gait Cycle, Phases of Gait Cycle, …
53.3K viewsSep 28, 2021
YouTubeSukoon physical therapy
3:29
How to do a Single-Leg Glute Bridge | The Right Way | Well+Good
184.2K viewsAug 2, 2021
YouTubeWell+Good
14:17
Gate Pose (Parighasana) - Foundations of Yoga
154.8K viewsJun 5, 2014
YouTubeYoga With Adriene
2:09
How To Do A Glute Bridge | The Right Way | Well+Good
2.6M viewsJul 29, 2019
YouTubeWell+Good
0:19
Gate Openers:Closers - Dynamic Stretching
27.8K viewsJul 8, 2015
YouTubeSamantha Kellgren
2:40
How to Do the Open Leg Rocker | Pilates Workout
101.2K viewsApr 23, 2012
YouTubeHowcast
0:50
Wellness Wednesday: The glutes …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
2:40
Home Exercise for GTPS | Gluteal Tendinopathy
74.1K viewsNov 14, 2018
YouTubePhysiotutors
2:42
How To Single Leg Glute Bridge Properly
119.9K viewsMar 29, 2016
YouTubeMichael Hermann | Performance Revolution
15:14
Diode AND Gate & OR Gate || Exercise 4.4(e & f) ||EDC 4.1.3(2b)(…
14.9K viewsNov 14, 2020
YouTubeElectrical Engineering Academy
0:45
How To Do A GLUTE BRIDGE WALKOUT | Exercise Demonstrati…
5.3K viewsSep 17, 2022
YouTubeLive Lean TV Daily Exercises
See more videos
Static thumbnail place holder