Rebounding for Beginners: Mastering the Foundations for a Pain-Free Workout
0:49
YouTubeRebounding For Health And Fitness
Rebounding for Beginners: Mastering the Foundations for a Pain-Free Workout
🎉 All rebounding workouts have moved to AngieFitnessTV! 👉 Subscribe here: https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg BUY YOUR REBOUNDER HERE: https://leapsandrebounds.com/?ref=angiefitnesstv 10% Off With Code ANGIEFIT ----- Learn the key body mechanics, alignment, and foundation for a safe and effective rebounding workout ...
1.1K viewsJun 15, 2024
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Trinh Georg on Instagram: "NASA’s 1980 study confirmed that rebounding delivers stronger biomechanical benefits than running while being gentler on the body and highly efficient for oxygen use. Originally aimed at combating astronauts’ deconditioning, its findings reinforce rebounding’s value for anyone seeking a low-impact, time-efficient workout. Main Findings from NASA’s Rebounding Research: Higher biomechanical stimulus: Trampolining (rebounding) generated greater mechanical stress on the bo
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