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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Instagramtrainbloom

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased

Want to get stronger, build muscle, and boost endurance? Find out the importance of resting longer between sets and how it can make or break your strength training progress. Get a breakdown of the ideal rest time for smaller and larger muscle groups and avoid common mistakes that can hinder your progress.

3.1M views1 month ago

Beginner's Guide to Soap Making | Step-by-Step Tutorial

Beginner's Guide to Soap Making | Step-by-Step Tutorial

TikTokmyhealthysoap

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Grape Cluster Soap Tutorial: DIY Craft Ideas

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Homemade Detan Soap Recipe for Glowing Skin

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For the rest of my life.. #CapCut #liriklagu #fortherestofmylife #fyp | for the rest of my life

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kim was loved soo much and she didn’t even realize we love you so much my queen rest in piece ❤️🥹🕊️ #angel #fypシ゚viral #restinpeace #blowthisup #heaven @thaatbishlilyy

kim was loved soo much and she didn’t even realize we love you so …

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TikTokkilslils0x

‘SHE BROUGHT SO MUCH JOY, LAUGHTER, AND LOVE INTO OUR LIVES’ Sparkle artist Emman Atienza, daughter of TV personality Kuya Kim Atienza, has passed away at the age of 19. The heartbreaking news was announced by her family in a joint Instagram post shared by Felicia Atienza, Kim Atienza, and their children on Friday morning. “Emman had a way of making people feel seen and heard, and she wasn’t afraid to share her own journey with mental health. Her authenticity helped so many feel less alone. To h

‘SHE BROUGHT SO MUCH JOY, LAUGHTER, AND LOVE INTO OU…

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