Scapular Clock Exercise
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YouTubeElite Performance Institute
Scapular Clock Exercise
In this video, Dr. Brian Damhoff demonstrates the Scapular Clock exercise—a powerful drill to improve scapular stability, shoulder control, and postural strength. Using a resistance band, you’ll move your arms to different “clock” positions on the wall while keeping your shoulder blades retracted and depressed, training the muscles that ...
39.5K viewsNov 16, 2020
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