1.6K views · 24 reactions | Not sure how to contour cut your printed transfers with a Vinyl Systems Edge or Evo cutter? Join Travis as he guides you through the process in SignMaster Pro, included with all sizes of the Edge and Evo vinyl cutters. Cut With Vinyl Systems ➜ https://heat.press/VS | HeatPressNation.com | Facebook

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1K views · 32 reactions | A friend asked me whether I knew any good Glute activation exercises - is the pope Catholic?!? Here is my favourite Glute Activation sequence that I have been digging of late. I'm using my trusty Perform Better band! Typically I do 2 x 20 reps of each so: 20 lateral steps out to the right then back 20 lateral leg lifts each side 20 straight leg hip extensions each 20 hip extensions This is a burner!! | Nardia Norman Coach | Facebook