If you’re waking up tired, groggy, or feeling like you barely slept, your nighttime breathing might be to blame. 😴 You might not realize it, but one of the biggest reasons for poor sleep is restricted breathing during the night. When your airway is blocked, even slightly, it prevents you from getting the deep, restful sleep your body needs to recover. This can leave you feeling tired, drained, and far from refreshed, no matter how many hours you spend in bed. But there’s good news—improving you