Exercises for Computer Users

Desk Exercises & Stretches for Computer Users

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Find in video from 00:01Introduction to Finger Exercises

BEST 3 Hand and Finger Exercises for Computer Users

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YouTubeVirtual Hand Care

7 Clever Stretches for those who work at a Computer (Miken)

5.2K viewsJan 8, 2015

YouTubeBob & Brad

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Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syn…

42.1K viewsSep 2, 2018

YouTubeErgonomic Trends

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Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…

126.1K viewsFeb 6, 2019

YouTubeJessica Valant

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Real Time Desk Exercises & Stretches - Ask Doctor Jo

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9 Tips for a Healthy Ergonomic Workstation - Mayo Clinic

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Find in video from 02:38Tip 8: Mouse Positioning

9 Tips for a Healthy Ergonomic W…

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YouTubeMayo Clinic

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Find in video from 01:09Common Causes of Wrist Issues

Exercises for wrist and hand pain from computer use

45.6K viewsJun 6, 2017

YouTubeUpright Health

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Best Wrist Exercises for Computer Users (especially those note takin…

644 viewsNov 27, 2018

YouTubeDr. Frederick Covington

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5 Min Desk Stretches- relieve neck and shoulder tension.

5.4K viewsOct 13, 2020

YouTubePure-Health with Dr Laina

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15-Minute Yoga for Desk Workers | STRETCH & RELEASE

8.6K views5 months ago

YouTubeRa Ma Yoga

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Easy Core Workout with a Desk Chair | Quick Office Workout

30K viewsFeb 10, 2021

YouTubeTabitha Gomes

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Find in video from 00:43Foot Rest and Keyboard and Mouse

The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

2.1M viewsMay 26, 2021

YouTubeBody Fix Exercises—for over 50s

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How to Sit Properly - Desk Ergonomics

1.4M viewsJul 4, 2022

YouTubeYiannis Christoulas

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5 Minute Desk Stretches - Without Getting Up!

70K viewsApr 18, 2022

YouTubeJessica Valant

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10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release s…

1.5M viewsNov 25, 2022

YouTubePamela Reif

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How to Sit Properly while Working on Computer | How to Sit Properl…

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YouTubeYoga with Nidhi Jain

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5 Stretches At Your Desk (Without Getting Up)

260.5K viewsJul 9, 2019

YouTubePostureFlow

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Find in video from 01:23Working with Mouse or Pointer

Ergonomics: How to Set Up a Computer Workstation

67.6K viewsFeb 7, 2014

YouTubeTucsonOrtho

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Quick and Easy Stretches To Do While Sitting at Your Desk

214.3K viewsAug 23, 2018

YouTubejoetherapy

Find in video from 00:01Introduction to Neck Pain Exercises

Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tec…

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YouTubeSports Injury Physio

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1 Minute Neck Stretches - Perfect For Desktop Users

71.4K viewsNov 14, 2013

YouTube1MinuteExercises

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Stretch Break | Stretches at Your Desk | 7 min

204.2K viewsMay 23, 2022

YouTubeSTRETCHIT - Stretching & Mobility

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Stretch at your desk | Workout at Work | Bupa Health

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YouTubeBupa Health

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Find in video from 00:01Introduction to Movement Exercises

Mayo Clinic Minute: 5 exercises you can do without leaving your desk

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YouTubeMayo Clinic

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After Work Neck and Shoulder Stretches | Good Stretch | Well+G…

92.6K viewsJun 14, 2023

YouTubeWell+Good

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Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain …

73K viewsOct 5, 2023

YouTubeTone and Tighten

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3 Hand Stretches for Computer Users | Professional Physical Ther…

6.7K viewsJan 17, 2024

YouTubeProfessional Physical Therapy

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5 Daily Exercises to Undo Hours of Sitting at Your Desk

7.4K views3 months ago

YouTubeDr. Yonatan Whitten

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Find in video from 00:30Balance Exercise

Stand Up Desk Workout | 5 Exercises to Do Standing At Your …

9.3K viewsOct 13, 2020

YouTubeLizzie Williamson Two Minute Moves

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