Struggling with insulin resistance? Dr. Janine shares the most effective diet tips to help you take back control of your health. From lowering carbs to increasing fiber, protein, and healthy fats, learn the key changes that can improve blood sugar naturally. Start making simple, sustainable shifts that boost energy, support weight loss, and help you feel your best. #insulinresistance #naturalhealing #bloodsugarbalance | Janine Bowring
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INSULIN RESISTANCE SYMPTOMS PART 5 – SIGNS & TIPS Discover the key signs of insulin resistance and how to manage it naturally with simple lifestyle changes. #insulinresistance #drericberg #ketogenicdiet #bloodsugar #lowcarb #healthtips #wellness #metabolichealth #fitnessjourney #healthyhabits | Diet & healthy By Dr
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