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Rose Miller on Instagram: "As a white belt it’s easy to get stuck in the back and forth of breaking posture, and your opponent building it back up. Instead of getting stuck in that loop, use it as an opportunity to play with some of these different types of control and attacks: 1. Limb Extension 2. Back Exposure 3. Offers Centerline Using these types of attacks together will keep your opponent on the defense and create opportunity for you to progress. Should I do a follow up video on how to acco
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