Mexía Massage & Bodywork | Manual & Stretch Therapist (DC & MD) on Instagram: "Learning how to stretch your clients safely and effectively is a serious upgrade to your bodywork toolbox 🧰🙌🏽 When we integrate stretching into a massage session, we’re improving joint mobility, activating the nervous system, and helping the body move more efficiently. 💪🏽✨ Stretching helps retrain movement patterns, especially when paired with manual therapy. It’s not only about feeling better, it’s about moving