The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
Sep 21, 2018
nasm.org
NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
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Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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Let’s roll up our sleeves and get to work in the OPT Model, focusing i…
2.3K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
💪 Six targeted exercises to train the hip joint across all three planes of motion—incorporating rotation, flexion/extension, and abduction/adduction. 🎥: @mat.pilates The routine: 1. Bridges ×12-15 2. Diamond hip circles ×6-8 each direction 3. Internal rotation ×8-10 each leg 4. Z-sit lifts ×8-10 each side 5. Isolated hip extension ×8-10 each leg 6. Side roll out ×6-8 each leg Pro Tip: Go slow! 🐌 Focus on intentional, controlled movement through your full range of motion. For an added challeng
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💪 Six targeted exercises to train the hip joint across all three planes of …
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FacebookOPTP
OPT - Optional Practical Training for Students
OPT - Optional Practical Training for Students
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shusterman.com
11 reactions |  This single core exercise will light up your midsection  Try the “earthquake” exercise shown here for deep core activation! Try our Intrinsic Core and Overball package for over 40 intense core exercises and a high quality small ball. | OPTP | Facebook
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Optional math class 10 ||Composite Function Part -1 || Basic concept and exercise
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