Nicole Story EDS MED LMFT LMHC on Instagram: "Autistic individuals might often find themselves stuck in negative thought loops that are difficult to break out of, also known as rumination. Rumination is a type of repetitive thinking that focuses on distressing thoughts or dwelling on negative feelings and past events, often resulting in excessive worry, anxiety, and catastrophizing. Rumination can amplify distress, interfere with problem-solving, and contribute to higher rates of mental health i