I waited a year for this - Analogue 3D

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Pelvic Abduction Endurance Meets Jaw Isometric This may be the missing link to your back or neck pain? Read on. 1️⃣ Pelvic Abduction The abducting leg lights up the lateral chain particularly the gluteus medius and minimus, the TFL, the obturator internus and externus, the gemelli, the quadratus femoris and even deep fibres of glute max. This is a pure endurance stimulus for the deep lateral hip. This is your pelvis behaving like a true endurance stabiliser rather than the single-plane lever mos

Meet Is-is (𝙁𝙞𝙘𝙪𝙨 𝙪𝙡𝙢𝙞𝙛𝙤𝙡𝙞𝙖) 🌿 You’ve probably seen this small endemic tree (or shrub) growing in urban areas (along with other common figs). It’s varying leaf shapes could be an example of phenotypic plasticity. A common example of phenotypic plasticity is how leaves that don’t receive much sunlight tend to be larger and thinner while those that are exposed to more sunlight tend to be smaller and thicker. I tried looking for scientific articles on phenotypic plasticity specific t

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