Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

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Trolls Official on Instagram: "New Zealand’s Parliament was briefly suspended on Thursday after people in the public gallery broke into an unsanctioned haka following the maiden speech of Te Pati Māori’s newest MP, Oriini Kaipara. Kaipara, elected in September to fill a vacant seat, delivered her first address to the House, after which members and attendees performed a pre-approved Māori song to celebrate her induction. However, the public gallery soon erupted into an impromptu haka, with some M