43K views · 532 reactions | Being part of Smash family is being part of a community of your own; Smash Sporting Club, your second home. Launching phase 1 of the new extension summer 2020. Now accepting membership requests for 2020! Call us on 0120 4463772- 0128 5333057 0120 3776819 - 0122 5217828 to get more details. #SmashSportingClub #SmashFamily | Smash Sporting Club | Facebook

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708K views · 14K reactions | Chest & TricepsSave & smash this mass building/superset workout! Superset:(A+B) 1A) Incline DB Press - 4 x 8-10 1B) Incline DB Fly - 4 x 10-12 2A) Machine Press - 3 x 8-10 2B) Cable Fly - 3 x 10-12 3A) Bodyweight Dips - 4 x 8-10 3B) Cable Rope Extensions - 4 x 10-12 4) DB Skull Crushers - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps #bodybuilding | Ross Dickerson | Facebook