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The 4 Pillars of DBT | Dialectical Behaviour Therapy Explained in Seconds
BT (Dialectical Behaviour Therapy) is a life-changing approach to emotional regulation — and it stands on 4 powerful pillars. In this Short, we break them down quickly: 🔹 Mindfulness 🔹 Distress Tolerance 🔹 Emotion Regulation 🔹 Interpersonal Effectiveness These skills help people manage overwhelming emotions, cope with crisis, and ...
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